Coach's Corner September 19

Drink Fluids Early and Often

Intense exercise, especially in hot weather, can quickly leave you dehydrated. Dehydration, in turn, can hurt your performance and, in extreme cases, threaten your life.

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Coach’s Corner July 2020

Sleep Goal: 6 or more hours of sleep every night Lack of sleep results in decreased attention span, decreased focus and decreased decision making Tired people “rebel” against healthy eating Tired peop

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