Coach's Corner September 19

Drink Fluids Early and Often

Intense exercise, especially in hot weather, can quickly leave you dehydrated. Dehydration, in turn, can hurt your performance and, in extreme cases, threaten your life.

Recent Posts

See All

Coach’s Corner July 2020

Sleep Goal: 6 or more hours of sleep every night Lack of sleep results in decreased attention span, decreased focus and decreased decision making Tired people “rebel” against healthy eating Tired peop


  • Facebook Clean
  • White Instagram Icon

7726 N. Pioneer Ln. Peoria, IL 61615

(309) 412-5217

© 2020 Peoria Fencing Academy.