Coach's Corner: May 2019

Eat Enough Protein

Get protein in your diet, but not too much. Protein does not provide fuel for energy, but it is needed to maintain your muscles.

Recent Posts

See All

Coach’s Corner July 2020

Sleep Goal: 6 or more hours of sleep every night Lack of sleep results in decreased attention span, decreased focus and decreased decision making Tired people “rebel” against healthy eating Tired peop


  • Facebook Clean
  • White Instagram Icon

7726 N. Pioneer Ln. Peoria, IL 61615

(309) 412-5217

© 2020 Peoria Fencing Academy.