Coach's Corner: May 2019

Eat Enough Protein

Get protein in your diet, but not too much. Protein does not provide fuel for energy, but it is needed to maintain your muscles.

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Coach’s Corner July 2020

Sleep Goal: 6 or more hours of sleep every night Lack of sleep results in decreased attention span, decreased focus and decreased decision making Tired people “rebel” against healthy eating Tired peop

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