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Coach’s Corner July 2020

  • Writer: Mo. Shousha
    Mo. Shousha
  • Aug 6, 2020
  • 1 min read

Sleep Goal: 6 or more hours of sleep every night

  • Lack of sleep results in decreased attention span, decreased focus and decreased decision making

  • Tired people “rebel” against healthy eating

  • Tired people feel increased stress

  • Tired people have less willpower

 
 
 

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