Learn from your failures Whether it’s a loss on the field or a poor grade in the classroom, don’t let failures affect your goals and winn...

Happy holidays and Happy New Year to all

Working hard is important, but there is something that matters even more. Believe in yourself!

When there's a will there's a way.

Drink Fluids Early and Often Intense exercise, especially in hot weather, can quickly leave you dehydrated. Dehydration, in turn, can hur...

New Season, New Challenges, New Hope, New Records

Never underestimate the power of having people in your life that believe in you.

Eat Enough Protein Get protein in your diet, but not too much. Protein does not provide fuel for energy, but it is needed to maintain you...

What you believe will happen, will happen. What the mind can conceive, it will achieve.